Vegetable Mediterranean Salad
Fresh, vibrant, and full of Mediterranean flavours, this Vegetable Mediterranean Salad is a light yet satisfying dish. Packed with colourful veggies, fragrant herbs, and fluffy Tilda's Pure Basmati Rice, it’s the perfect balance of health and taste!
- 16 - 30 Minutes
- Easy
- Serves 4
How to make Vegetable Mediterranean Salad
Method
Ingredients
Ingredients
- 2 pouches of Tilda Pure Steamed Basmati rice
- 3 tbsps. olive oil
- 2 courgettes roughly chopped
- 2 red peppers diced
- 4 tbsps. pine nuts
- 4 spring onions sliced thinly
- 150ml vegetable stock
- 1/2 lemon juice
- Handful chopped coriander
- 50g feta cheese
- Salt & pepper
How to make Vegetable Mediterranean Salad
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Preheat the oven to 200 degrees. Place the courgette and peppers on a lined roasting tray. Drizzle with 2 tbsps. olive oil and season with salt & pepper. Mix well and place in the oven for 15 minutes or until lightly browned.
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Add the remaining olive oil to a large frying pan. When hot, add the spring onions and cook for one minute before adding the rice. Add the boiling vegetable stock and allow to cook for 3-4 min until heated through.
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Meanwhile toast the pine nuts under the grill for 1/2 minutes until slightly browned.
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Stir through the roasted vegetables and the toasted pine nuts. Remove from heat and add the lemon juice & coriander.
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Season to taste.
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Crumble over the feta cheese.
