Tropical Ginger & Turmeric Smoothie

Name: Tropical Ginger & Turmeric Smoothie
Cook time: 30 min
Total time: 30 min
Yield: Serves 2
Ingredients: 4 tbsp cooked Tilda Wholegrain Basmati rice; 1 large orange, peeled and diced; 1 carrot, grated; A thumb of ginger, grated; ½ mango, chopped; 1 tbsp honey; 1 tsp turmeric; 300ml coconut water

This tropical smoothie is ideal for fuelling your workout. It’s light and delicious, with wholegrain rice blended for a silky texture and slow release carbohydrates to keep you going from start to finish.

16 - 30 Minutes
Easy
Serves 2

This recipe uses:

Wholegrain Basmati Rice

Where to buy

How to make Tropical Ginger & Turmeric Smoothie

Ingredients

4 tbsp cooked Tilda Wholegrain Basmati rice
1 large orange, peeled and diced
1 carrot, grated
A thumb of ginger, grated
½ mango, chopped
1 tbsp honey
1 tsp turmeric
300ml coconut water

How to make Tropical Ginger & Turmeric Smoothie

Peel and chop the ingredients
Add all ingredients to a blender
Blitz until smooth
Serve chilled

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Tropical Ginger & Turmeric Smoothie

How to make Tropical Ginger & Turmeric Smoothie

Method

Ingredients

Ingredients

How to make Tropical Ginger & Turmeric Smoothie

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