Mediterranean Tuna and Rice Fritatta Pie
Frittata is an egg-based Italian dish similar to an omelette or crustless quiche with various fillings. This recipe is using rice and tuna, delicious!
- 16 - 30 Minutes
- Easy
- Serves 2
Method
Ingredients
Ingredients
- 1 pouch Tilda Premium USA Long Grain rice or Tilda Golden Vegetable Rice
- 1tbsp olive oil
- 1 small onion, peeled and finely chopped
- 4 medium eggs
- 1 small tin tuna, in water, drained
- 100g Mini mozzarella balls
- 50g parmesan cheese grated
- 40g sundried tomatoes, chopped
- 2 large handful fresh rocket leaves
- Handful fresh basil leaves, shredded
- Salt and freshly ground black pepper
How to make Mediterranean Tuna and Rice Fritatta Pie
-
Heat the oil in a large non-stick frying pan and fry the onion for 5 minutes over a medium heat, stirring occasionally.
-
Meanwhile, beat the eggs and season well
-
Cook the rice according to pack instructions and add to the onions with the tuna, mozzarella balls, parmesan cheese and sundried tomatoes. Stir well and season to taste.
-
Add a handful rocket and the basil leaves to the pan and gently combine before pouring over the egg mixture
-
Cook over a medium heat until the eggs are set - pop under a hot grill to brown the top if desired before serving
-
Cut into large slices and serve with the extra rocket on the side
