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Lunch Recipes

Mix up your lunchtime and keep the whole family happy with our delicious selection of lunch recipes. Trust us, they won’t disappoint! Our Baked Stuffed Peppers, Butter Curried Rice and Egg, Cantonese Steamed Crab with Rice, and Caribbean Rice and Pea Soup are all ideal for lunch.

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Jerk Salmon with Rice and Peas
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Caribbean Rice & Peas

Jerk Salmon with Rice and Peas

This quick and simple recipe is a great source of Omega 3 as well as two of your five a day.

Salmon Kedgeree
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Pilau Basmati Rice

Salmon Kedgeree

A delicious kedgeree with Tilda Pilau rice. Super quick and easy – perfect for a tasty midweek meal.

Lazy Sunday Smoked Haddock Kedgeree
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Pilau Basmati Rice

Lazy Sunday Smoked Haddock Kedgeree

Lebanese Warm Rice Salad
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500g Pure Basmati Rice

Lebanese Warm Rice Salad

A delicious dish, perfect for sharing with friends.

Leftover Lamb Wraps with Houmous
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Pure Steamed Basmati Rice

Leftover Lamb Wraps with Houmous

Quick and easy lunch with leftover shredded lamb with red onion and rocket served in a tortilla wrap with houmous dip.

Leftover Omelette Bake
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Pure Steamed Basmati Rice

Leftover Omelette Bake

A great recipe with cheese, tomatoes, or any other leftover meats or vegetables you have in your fridge.

Lentil Spinach Salad
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Wholegrain Basmati Rice

Lentil Spinach Salad

Crunchy, fruity salad with apple, raisins and walnuts combined with spinach, lentils and served with a balsamic and honey dressing

Lightly Spiced Vegetable Soup
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Wholegrain Basmati Rice & Quinoa

Lightly Spiced Vegetable Soup

* Use Gluten Free stock to make this dish Gluten Free

Mixed Grain and Avocado Salad
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Wholegrain Basmati Rice & Quinoa

Mixed Grain and Avocado Salad

Ready in less than 10 minutes, this tasty, quick and easy salad is the perfect addition to a BBQ on a warm, summer evening.

Mujadara - Lentils and Rice with Crispy Onions
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500g Pure Basmati Rice

Mujadara - Lentils and Rice with Crispy Onions

Home cooking doesn’t get simpler than Mujadara: rice, lentils and onions.

Mushroom Pilau
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500g Pure Basmati Rice

Mushroom Pilau

A simple vegetarian pilau, bursting with flavour.

Mussel Pulao
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500g Pure Basmati Rice

Mussel Pulao

A mussel pulao (also known as pilaf or pilau) recipe based on the Goan rice dish tisreo, usually made with clams.

Nourish Bowl
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Wholegrain Basmati Rice & Quinoa

Nourish Bowl

These colourful, flavor-packed bowls of goodness are a perfect lunchtime pick-me-up to power you through the afternoon.

Persian Jewelled Rice
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Grand Extra Long Basmati

Persian Jewelled Rice

This Persian Jewelled rice dish is a real celebration of taste and aroma also known as Javaher Polo. 

Persian Rice with Lentils
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500g Pure Basmati Rice

Persian Rice with Lentils

This simple and healthy Iranian dish is made with Tilda Pure Basmati, lentils and spices.

Salmon and Kale Wild Rice Salad
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White & Brown Basmati Rice

Salmon and Kale Wild Rice Salad

Healthy Kale and Salmon salad with wild rice, straight from the Tilda Kitchen.

Roast Plantain Burrito with Mexican Rice
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Easy Cook Long Grain Rice

Roast Plantain Burrito with Mexican Rice

An inspired Mexican Burrito with roasted plantains, zesty salsa, creamy beans and Tilda Easy Cook fluffy rice.

Roasted and Stuffed Butternut Squash
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Wholegrain Basmati Rice & Quinoa

Roasted and Stuffed Butternut Squash

A warming hearty dish that’s great for sharing.