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Lunch Recipes

Mix up your lunchtime and keep the whole family happy with our delicious selection of lunch recipes. Trust us, they won’t disappoint! Our Baked Stuffed Peppers, Butter Curried Rice and Egg, Cantonese Steamed Crab with Rice, and Caribbean Rice and Pea Soup are all ideal for lunch.

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Char Siu Pork & Egg Fried Rice
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Microwave Egg Fried Long Grain Rice

Char Siu Pork & Egg Fried Rice

This delicious dish is made using Tilda Egg Fried rice, vegetables and tender pork for the perfect quick and easy midweek recipe.
Chicken Fried Rice
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Microwave Egg Fried Long Grain Rice

Chicken Fried Rice

Oriental flavours of five spice and ginger create a mouthwatering stir fry dish.
Chicken & Puy Lentil Soup
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Pure Steamed Basmati Rice

Chicken & Puy Lentil Soup

Lightly spiced chicken and lentil soup with ginger and curry spices.
Chicken, Shitake Mushrooms, Spring Onions and Miso Soup
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Chicken, Shitake Mushrooms, Spring Onions and Miso Soup

Try our Chicken, Mushroom and Miso Soup straight from the Tilda Kitchen!
Courgette & Asparagus Risotto with Minted Pea Puree
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500g Pure Basmati Rice

Courgette & Asparagus Risotto with Minted Pea Puree

A delicate Risotto with a vibrant green colour from the added Pea Puree.
Egg Fried Rice
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500g Pure Basmati Rice

Egg Fried Rice

Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.
Grilled Chicken & Aubergine with Halloumi & Vegetables
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Lemon & Herbs Basmati Rice

Grilled Chicken & Aubergine with Halloumi & Vegetables

This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.
Marinated Grilled Halloumi with a Warm Greek Salad and a Basil and Mint Drizzle
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Marinated Grilled Halloumi with a Warm Greek Salad and a Basil and Mint Drizzle

This Mediterranean recipe combines mouth-watering grilled halloumi with a Greek salad and light dressing.
Marinated Roasted Cauliflower with Peri Peri rice
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Peri Peri Basmati Rice

Marinated Roasted Cauliflower with Peri Peri rice

A delicious vegan recipe that is full of flavour but easy to make.
Special Fried Rice
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Microwave Egg Fried Long Grain Rice

Special Fried Rice

Authentic and delicious fried rice with prawns and fresh ginger.
Spiced Chickpea and Sweet Potato Pilaf
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Basmati & Wild Rice

Spiced Chickpea and Sweet Potato Pilaf

A great midweek supper packed full of flavour!
Spicy Chicken Burrito
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Long Grain Rice

Spicy Chicken Burrito

Packed with chicken, beans, red pepper and rice, this spicy Mexican dish is perfect for quick, easy mealtimes.
Spicy Pilaf
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Wholegrain Pilau Basmati Rice

Spicy Pilaf

A spicy wholegrain pilaf, with courgettes, lamb and mushrooms.
Spinach and Salmon Rice
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Lime & Coriander Basmati Rice

Spinach and Salmon Rice

Super easy to prepare, this is the perfect dish for a quick dinner or tasty lunch!
Super Greens Stir Fry
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Wholegrain Basmati Rice

Super Greens Stir Fry

This hearty recipe with a hint of spice is full of dietary fibre, vitamins A, B, C and K, iron, and omega 3 fatty acids.
Tabbouleh with Spiced Lamb Skewers
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Wholegrain Basmati & Wild Rice

Tabbouleh with Spiced Lamb Skewers

A tasty Lebanese inspired salad served with tender lamb on skewers.
Prawn Stir-fry
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Golden Vegetable Rice

Prawn Stir-fry

This delicious prawn stir fry is full of Thai flavours and pairs perfectly with Tilda Golden Vegetable rice or the rest of our coconut rice range.
Tofu Fried Rice
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Wholegrain Basmati Rice

Tofu Fried Rice

A delicious vegan dish of crispy fried cubes of tofu with a colourful mix of stir fried vegetables and a tasty dressing.

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