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Lunch Recipes

Mix up your lunchtime and keep the whole family happy with our delicious selection of lunch recipes. Trust us, they won’t disappoint! Our Baked Stuffed Peppers, Butter Curried Rice and Egg, Cantonese Steamed Crab with Rice, and Caribbean Rice and Pea Soup are all ideal for lunch.

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Wild Rice & Broccoli Soup
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Giant Wild Rice 250g

Wild Rice & Broccoli Soup

Enjoy a simple vegetable soup, perfect for a winter warmer served for a lunch or dinner.
BUTTERNUT SQUASH & WILD RICE
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Basmati & Wild Rice

BUTTERNUT SQUASH & WILD RICE

Enjoy a classic winter warmer, perfect for a vegetarian lunch or dinner.
Tarka Daal
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500g Pure Basmati Rice

Tarka Daal

Enjoy a traditional Punjabi Tarka daal (also known as Dhal Tarka or Dal Fry), a hearty vegetarian curry full of bursting flavour and colour.

Middle Eastern Falafel Pitta
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Lemon & Herbs Basmati Rice

Middle Eastern Falafel Pitta

Common street food in the Middle East, this tasty recipe is so easy to make! A simple dish bursting with flavours that will keep you going for the rest of the day. Feel free to add some chicken for a non-veggie option.

Salmon and Coconut Buddha Bowl
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Coconut Basmati Rice

Salmon and Coconut Buddha Bowl

Globally inspired, this nourishing recipe is loaded up with fresh ingredients and flavour, perfect at lunchtime! It also contributes to a varied and balanced diet.

Chicken Mediterranean Wrap
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Tomato & Basil Basmati Rice

Chicken Mediterranean Wrap

All the yummy Mediterranean flavours – tomato, basil, olive, feta – wrapped in a tortilla for a simple, easy and filling lunch. Feel free to complete with any leftover vegetables or chicken.

Indian Coronation Chickpea Chaat
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Wholegrain Basmati Rice

Indian Coronation Chickpea Chaat

Delicious combination of chickpeas, fresh mango, yogurt and curry paste. A classic British recipe with an indian modern twist that can be eaten as a salad or used to fill sandwiches. Feel free to add some chicken for a non-veggie option.

Vegetarian Burrito Bowl
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Peri Peri Basmati Rice

Vegetarian Burrito Bowl

All the delicious ingredients of a burrito – salad, rice, beans, avocado – scooped inside of a bowl rather than a tortilla for a lighter but still very tasty lunch.

Vegetarian Quesadilla
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Lime & Coriander Basmati Rice

Vegetarian Quesadilla

This Mexican inspired recipe of folded tortilla took over the internet by surprise. So simple to make and so tasty to eat, it will bring some fun at lunchtime. Feel free to explore and fill the tortilla with different combinations of ingredients!

Sabzi Polo ba Mahi and Lettuce Tahdig
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Grand Extra Long Basmati

Sabzi Polo ba Mahi and Lettuce Tahdig

The long separate fluffy grains of Tilda Grand Extra Long Basmati Rice make Sabzi Polo as festive as the occasion. Serve it with tasty fried sea bass and a perfectly crispy rice crust. Courtesy of Hami Sharafi.

Khoresh-e Fesenjan with Persian Saffron Rice
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500g Pure Basmati Rice

Khoresh-e Fesenjan with Persian Saffron Rice

This rich pomegranate and walnut stew with tender chicken, served with aromatic fragrant saffron rice is perfect for those who love sweet and sour dishes!
Char Siu Pork & Stir Fried Rice
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Long Grain Rice

Char Siu Pork & Stir Fried Rice

Indulge in the mouthwatering flavors of Char Siu Pork and Stir-Fried Rice. Experience the perfect harmony of tender, marinated pork infused with savory Chinese soy sauce.
Bibimbap (Korean Stone Pot Rice Bowl)
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Long Grain Rice

Bibimbap (Korean Stone Pot Rice Bowl)
Cantonese Steamed Crab with Rice
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Long Grain Rice

Cantonese Steamed Crab with Rice
Pineapple Fried Rice
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Long Grain Rice

Pineapple Fried Rice

Pineapple Fried Rice is a perfect balance of sweet and salty and features the iconic Tilda Premium USA Long Grain rice known for its clean, fresh taste.
Yellow Rice (Kaha Bath)
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500g Pure Basmati Rice

Yellow Rice (Kaha Bath)

Yellow rice (Kaha bath) takes centre stage in most celebratory meals as it’s the perfect partner for a wide range of curries. Courtesy of Hafsa Nazaar.
Nasi Lemak
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Fragrant Jasmine Rice

Nasi Lemak

Enjoy an authentic Malaysian chicken curry, with a refreshing touch of lemongrass.

Herby Stuffed Tomatoes
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Brown Basmati & Wild Rice

Herby Stuffed Tomatoes

Zesty, herby rice baked in juicy tomatoes makes the tastiest summer dinner.

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