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Onion Recipes

Ideas and inspiration for a world full of flavour

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Chinese Prawn Potsticker Dumplings
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Chinese Prawn Potsticker Dumplings

Tasty Chinese dumplings with Fragrant Jasmine rice, tiger prawns, spring onions, garlic, ginger & soy. The perfect appetizers!

Creole Style Prawn Jambalaya
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Wholegrain Brown Basmati Rice

Creole Style Prawn Jambalaya

Super speedy supper dish and 2 of your 5 a day.

Egg Fried Rice
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500g Pure Basmati Rice

Egg Fried Rice

Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.

Grilled Chicken & Aubergine with Halloumi & Vegetables
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Lemon & Herbs Basmati Rice

Grilled Chicken & Aubergine with Halloumi & Vegetables

This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.

Marinated Grilled Halloumi with a Warm Greek Salad and a Basil and Mint Drizzle
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Marinated Grilled Halloumi with a Warm Greek Salad and a Basil and Mint Drizzle

This Mediterranean recipe combines mouth-watering grilled halloumi with a Greek salad and light dressing.

Prawn Jalfrezi
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500g Pure Basmati Rice

Prawn Jalfrezi

A delicious jalfrezi with a seafood twist.

Slow Roast Oriental Duck Breast
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Sweet Chilli & Lime Basmati Rice

Slow Roast Oriental Duck Breast

Duck breasts roasted with a zesty oriental marinade.

Special Fried Rice
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Microwave Egg Fried Long Grain Rice

Special Fried Rice

Authentic and delicious fried rice with prawns and fresh ginger.

Spiced Chickpea and Sweet Potato Pilaf
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Basmati & Wild Rice

Spiced Chickpea and Sweet Potato Pilaf

A great midweek supper packed full of flavour!

Spiced Chickpea Curry
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Wholegrain Brown Basmati Rice

Spiced Chickpea Curry

This chickpea curry is the perfect warming Autumnal dish.

Spicy Chicken Burrito
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Long Grain Rice

Spicy Chicken Burrito

Packed with chicken, beans, red pepper and rice, this spicy Mexican dish is perfect for quick, easy mealtimes.

Spicy Pilaf
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Wholegrain Pilau Basmati Rice

Spicy Pilaf

A spicy wholegrain pilaf, with courgettes, lamb and mushrooms.

Glazed Duck
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Fragrant Jasmine Rice

Glazed Duck

Delicious duck breast with a crispy skin glazed with a sweet, spiced sauce.

Super Greens Stir Fry
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Wholegrain Basmati Rice

Super Greens Stir Fry

This hearty recipe with a hint of spice is full of dietary fibre, vitamins A, B, C and K, iron, and omega 3 fatty acids.

Sweet Potato Satay
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Sweet Chilli & Lime Basmati Rice

Sweet Potato Satay

Slices of sweet potato coated in rich, nutty sauce with Sweet Chilli Rice.

Tabbouleh with Spiced Lamb Skewers
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Wholegrain Basmati & Wild Rice

Tabbouleh with Spiced Lamb Skewers

A tasty Lebanese inspired salad served with tender lamb on skewers.

Tandoori Chicken and Rice Bake
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500g Pure Basmati Rice

Tandoori Chicken and Rice Bake

Delicious and impressive spicy tandoori chicken and rice bake… no one will ever know how easy it is to make!

Prawn Stir-fry
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Golden Vegetable Rice

Prawn Stir-fry

This delicious prawn stir fry is full of Thai flavours and pairs perfectly with Tilda Golden Vegetable rice or the rest of our coconut rice range.