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Onion Recipes

Ideas and inspiration for a world full of flavour

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Chinese Prawn Potsticker Dumplings
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Fragrant Jasmine Rice

Chinese Prawn Potsticker Dumplings

Tasty Chinese dumplings with Fragrant Jasmine rice, tiger prawns, spring onions, garlic, ginger & soy. The perfect appetizers!

Creole Style Prawn Jambalaya
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Wholegrain Brown Basmati Rice

Creole Style Prawn Jambalaya

Super speedy supper dish and 2 of your 5 a day.

Egg Fried Rice
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Pure Basmati Rice

Egg Fried Rice

Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.

Grilled Chicken & Aubergine with Halloumi & Vegetables
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Lemon & Herbs Basmati Rice

Grilled Chicken & Aubergine with Halloumi & Vegetables

This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.

Marinated Grilled Halloumi with a Warm Greek Salad and a Basil and Mint Drizzle
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Marinated Grilled Halloumi with a Warm Greek Salad and a Basil and Mint Drizzle

This Mediterranean recipe combines mouth-watering grilled halloumi with a Greek salad and light dressing.

Prawn Jalfrezi
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Pure Basmati Rice

Prawn Jalfrezi

A delicious jalfrezi with a seafood twist.

Slow Roast Oriental Duck Breast
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Sweet Chilli & Lime Basmati Rice

Slow Roast Oriental Duck Breast

Duck breasts roasted with a zesty oriental marinade.

Special Fried Rice
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Egg Fried Rice

Special Fried Rice

Authentic and delicious fried rice with prawns and fresh ginger.

Spiced Chickpea and Sweet Potato Pilaf
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Basmati & Wild Rice

Spiced Chickpea and Sweet Potato Pilaf

A great midweek supper packed full of flavour!

Spiced Chickpea Curry
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Wholegrain Brown Basmati Rice

Spiced Chickpea Curry

This chickpea curry is the perfect warming Autumnal dish.

Spicy Chicken Burrito
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Long Grain Rice

Spicy Chicken Burrito

Packed with chicken, beans, red pepper and rice, this spicy Mexican dish is perfect for quick, easy mealtimes.

Spicy Pilaf
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Wholegrain Pilau Basmati Rice

Spicy Pilaf

A spicy wholegrain pilaf, with courgettes, lamb and mushrooms.

Glazed Duck
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Fragrant Jasmine Rice

Glazed Duck

Delicious duck breast with a crispy skin glazed with a sweet, spiced sauce.

Super Greens Stir Fry
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Wholegrain Basmati Rice

Super Greens Stir Fry

This hearty recipe with a hint of spice is full of dietary fibre, vitamins A, B, C and K, iron, and omega 3 fatty acids.

Sweet Potato Satay
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Sweet Chilli & Lime Basmati Rice

Sweet Potato Satay

Slices of sweet potato coated in rich, nutty sauce with Sweet Chilli Rice.

Tabbouleh with Spiced Lamb Skewers
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Wholegrain Basmati & Wild Rice

Tabbouleh with Spiced Lamb Skewers

A tasty Lebanese inspired salad served with tender lamb on skewers.

Tandoori Chicken and Rice Bake
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Pure Basmati Rice

Tandoori Chicken and Rice Bake

Delicious and impressive spicy tandoori chicken and rice bake… no one will ever know how easy it is to make!

Prawn Stir-fry
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Golden Vegetable Rice

Prawn Stir-fry

This delicious prawn stir fry is full of Thai flavours and pairs perfectly with Tilda Golden Vegetable rice or the rest of our coconut rice range.