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Onion Recipes

Ideas and inspiration for a world full of flavour

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Lightly Spiced Vegetable Soup
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Wholegrain Basmati Rice & Quinoa

Lightly Spiced Vegetable Soup

* Use Gluten Free stock to make this dish Gluten Free

Mama B's Chicken Biryani
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500g Pure Basmati Rice

Mama B's Chicken Biryani

We have partnered with The Great British Bake Off star Ruby Bhogal, who has created a special Mother’s Day Dish.

Middle Eastern Style Chicken
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Wholegrain Basmati Rice

Middle Eastern Style Chicken

Delicious, tender chicken spiced with Middle-Eastern flavours.

Mixed Grain and Avocado Salad
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Wholegrain Basmati Rice & Quinoa

Mixed Grain and Avocado Salad

Ready in less than 10 minutes, this tasty, quick and easy salad is the perfect addition to a BBQ on a warm, summer evening.

Moroccan Vegetable Pilaf
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Pure Steamed Basmati Rice

Moroccan Vegetable Pilaf

or a light and flavoursome, Middle-Eastern inspired dish, try this Moroccan style vegetable pilaf.

Mujadara - Lentils and Rice with Crispy Onions
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500g Pure Basmati Rice

Mujadara - Lentils and Rice with Crispy Onions

Home cooking doesn’t get simpler than Mujadara: rice, lentils and onions.

Mushroom Pilau
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500g Pure Basmati Rice

Mushroom Pilau

A simple vegetarian pilau, bursting with flavour.

Mussel Pulao
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500g Pure Basmati Rice

Mussel Pulao

A mussel pulao (also known as pilaf or pilau) recipe based on the Goan rice dish tisreo, usually made with clams.

Nourish Bowl
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Wholegrain Basmati Rice & Quinoa

Nourish Bowl

These colourful, flavor-packed bowls of goodness are a perfect lunchtime pick-me-up to power you through the afternoon.

Perfect Chicken Curry
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500g Pure Basmati Rice

Perfect Chicken Curry

This is THE perfect chicken curry. It has layer upon layer of flavour, bags of depth, a hint of sweetness and just the right amount of chilli heat! 

Persian Jewelled Rice
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Grand Extra Long Basmati

Persian Jewelled Rice

This Persian Jewelled rice dish is a real celebration of taste and aroma also known as Javaher Polo. 

Peri peri rice
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500g Pure Basmati Rice

Peri peri rice

The perfect BBQ recipe has arrived…. Peri Peri Rice will definitely be a family favourite.

Persian Rice with Lentils
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500g Pure Basmati Rice

Persian Rice with Lentils

This simple and healthy Iranian dish is made with Tilda Pure Basmati, lentils and spices.

Prawn and coconut curry
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Basmati & Wild Rice

Prawn and coconut curry

A simple and delicious creamy prawn curry. Serve with crisp poppadoms.

Quick & Easy Paella with Chicken & Prawns
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500g Pure Basmati Rice

Quick & Easy Paella with Chicken & Prawns

Try using Tilda Pure Basmati in place of ordinary long grain rice – it will absorb all the flavours of the Mediterranean.

Sada pulao - Bengali pulao with cashews and raisins
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500g Pure Basmati Rice

Sada pulao - Bengali pulao with cashews and raisins

Crispy fried onions, toasted cashew nuts and plump raisins, completely transform this dish.

Salmon & Broccoli Pilaf
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Wholegrain Basmati & Wild Rice

Salmon & Broccoli Pilaf

A rich source of omega-3 fatty acids which are good for mental health, brain function and energy production.

Salmon and Kale Wild Rice Salad
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White & Brown Basmati Rice

Salmon and Kale Wild Rice Salad

Healthy Kale and Salmon salad with wild rice, straight from the Tilda Kitchen.