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Courgette Recipes

Ideas and inspiration for a world full of flavour

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RATATOUILLE
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Golden Vegetable Rice

RATATOUILLE

Ratatouille is a dish of stewed vegetables originating from the South of France, packed with delicious vegetables and flavourful herbs. Perfect with Tilda rice.

HALLOUMI, COURGETTE & CHERRY TOMATO SKEWERS
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Golden Vegetable Rice

HALLOUMI, COURGETTE & CHERRY TOMATO SKEWERS

Golden Vegetable rice is very versatile and can be eaten alongside a variety of dishes. We’ve tried it with cherry tomato, courgette and halloumi skewers and it was delicious! The perfect quick & easy vegetarian dish for lunch or dinner.

Paneer Tikka Skewers
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Pilau Basmati Rice

Paneer Tikka Skewers

The perfect indian starter, served with a bed of Pilau rice is a perfect dish for anycftgy7gvugv

Baked Stuffed Peppers
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Lemon & Herbs Basmati Rice

Baked Stuffed Peppers

n easy midweek meal that is sure to be a family favourite! Our Lemon & Herb rice adds a zesty twist to these tasty peppers stuffed with beef mince and lots of vegetables! For a delicious vegetarian version replace the beef with canned chickpeas. Perfect served with soured cream and a touch of smoked paprika.

Courgette & Asparagus Risotto with Minted Pea Puree
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Pure Basmati Rice

Courgette & Asparagus Risotto with Minted Pea Puree

A delicate Risotto with a vibrant green colour from the added Pea Puree.

Grilled Chicken & Aubergine with Halloumi & Vegetables
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Lemon & Herbs Basmati Rice

Grilled Chicken & Aubergine with Halloumi & Vegetables

This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.

Spicy Pilaf
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Wholegrain Pilau Basmati Rice

Spicy Pilaf

A spicy wholegrain pilaf, with courgettes, lamb and mushrooms.

Super Greens Stir Fry
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Wholegrain Basmati Rice

Super Greens Stir Fry

This hearty recipe with a hint of spice is full of dietary fibre, vitamins A, B, C and K, iron, and omega 3 fatty acids.

Chargrilled courgette and harissa rice salad
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Brown Basmati & Wild Rice

Chargrilled courgette and harissa rice salad

Perfect to serve with grilled meat, fish or piled into baked vegetables – something for everyone!

Courgette Carpaccio
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Lime & Coriander Basmati Rice

Courgette Carpaccio

Light fresh salad with tomato, chilli and fresh basil, topped with crunchy pomegranate seeds.

Courgette Rice Salad
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Pure Basmati Rice

Courgette Rice Salad

Quick and easy salad with crunchy seeds and herbs great for a light lunch.

Kids Chicken & Courgette stir-fry
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Kids Sunshine Vegetable Rice

Kids Chicken & Courgette stir-fry

Tasty chicken, yummy rice and plenty of vegetables make this the perfect meal for little ones.

Moroccan Vegetable Pilaf
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Pure Basmati Rice

Moroccan Vegetable Pilaf

or a light and flavoursome, Middle-Eastern inspired dish, try this Moroccan style vegetable pilaf.

Super Greens Easy Thai Green Curry
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Coconut, Chilli & Lemongrass Basmati Rice

Super Greens Easy Thai Green Curry

Perfect for any time of the year and super easy to whip up too.

Halloumi & Vegetable Salad
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Sweet Chilli & Lime Basmati Rice

Halloumi & Vegetable Salad

Try our delicious Halloumi and Vegetable Salad recipe, straight from the Tilda Kitchen

Vegetable Satay Skewers
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Coconut, Chilli & Lemongrass Basmati Rice

Vegetable Satay Skewers

Sweet, crunchy vegetables coated with a rich, nutty sauce.

Warm Vegetable Mediterranean Salad
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White & Brown Basmati Rice

Warm Vegetable Mediterranean Salad

Warming winter salad perfect for those chilly evenings.