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Salad Recipes

Who said salads are boring? Refreshing, delicious and perfect for eating alone or serving with fish, chicken or other meats, our rice salad recipes are packed with flavour and goodness. Choose from Chicken Power Bowl, Courgette Rice Salad, Feta and Olive Rice Recipe and Italian Rice Recipe.

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Samosa Bowl with Saag Aloo Rice
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Saag Aloo rice

Samosa Bowl with Saag Aloo Rice

Craving the flavours of a Samosa Chaat without the hassle? Try our limited edition Tilda Saag Aloo Rice—the perfect base for a delicious, quick Samosa bowl.
Chilli & Cumin Salmon with Long Grain Rice
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Long Grain Rice

Chilli & Cumin Salmon with Long Grain Rice

Mellow Yellow and Tilda Rice are the ultimate duo for this tasty chilli and cumin salmon recipe. A simple, healthy meal for the busy back to school period, it's ready in under 30 minutes and brings so much flavour to the table.

Lentils, Lemon and Herb Rice Mezze Platter
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Lemon & Herbs Basmati Rice

Lentils, Lemon and Herb Rice Mezze Platter

Discover the perfect blend of flavours with our Herb-Infused Lentil and Rice Salad. Made with cooked brown lentils, lemon and herb rice, and a mix of fresh parsley, dill, mint, and coriander, this nutritious and delicious salad is drizzled with olive oil and seasoned to perfection. Ideal for a healthy lunch or the based of an exciting mezze platter. 
Italian style Tuna and Rice Salad
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Pure Basmati Rice

Italian style Tuna and Rice Salad

This recipe is a twist on the traditional Italian rice salad, using pancetta and antipasti of your choice, great for picnics and quick lunches.
Vegetarian Burrito Bowl
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Peri Peri Basmati Rice

Vegetarian Burrito Bowl

All the delicious ingredients of a burrito – salad, rice, beans, avocado – scooped inside of a bowl rather than a tortilla for a lighter but still very tasty lunch.

Vegan Green Buddha Bowl
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Coconut Basmati Rice

Vegan Green Buddha Bowl

A quick, easy and healthy Vegan buddah bowl that you can try at home. Perfect for Lunch and dinner.
Marinated Grilled Halloumi with a Warm Greek Salad and a Basil and Mint Drizzle
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Marinated Grilled Halloumi with a Warm Greek Salad and a Basil and Mint Drizzle

This Mediterranean recipe combines mouth-watering grilled halloumi with a Greek salad and light dressing.
Beetroot, Kale & Feta Salad With Orange & Chilli Dressing
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White & Brown Basmati Rice

Beetroot, Kale & Feta Salad With Orange & Chilli Dressing

Try this delicious Beetroot, Kale & Feta Salad With Orange & Chilli Dressing recipe, straight from the Tilda Kitchen.
Caribbean Mini Salads
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Caribbean Mini Salads

A fresh and light Caribbean-style mix in a salad leaf with Super Grains Sweet Potato, Chilli & Coconut.
Chargrilled courgette and harissa rice salad
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Brown Basmati & Wild Rice

Chargrilled courgette and harissa rice salad

Perfect to serve with grilled meat, fish or piled into baked vegetables – something for everyone!
Chicken Power Bowl
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Chicken Power Bowl

This isn’t just your average chicken and rice. Packed full of goodness, flavour and colour, power up with this recipe.
Coronation Chicken and Rice Salad
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Pure Basmati Rice

Coronation Chicken and Rice Salad

A simple recipe for coronation chicken and rice salad.
Courgette Carpaccio
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Lime & Coriander Basmati Rice

Courgette Carpaccio

Light fresh salad with tomato, chilli and fresh basil, topped with crunchy pomegranate seeds.
Courgette Rice Salad
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Pure Basmati Rice

Courgette Rice Salad

Quick and easy salad with crunchy seeds and herbs great for a light lunch.
Crunchy papaya, brown rice and quinoa salad
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Brown Basmati & Quinoa

Crunchy papaya, brown rice and quinoa salad

A simple and delicious salad with plenty of contrasting flavours and textures.
Easy Falafel Served With Tomato & Red Onion Salad
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Sweet Chilli & Lime Basmati Rice

Easy Falafel Served With Tomato & Red Onion Salad

Try our delicious and easy falafel recipe straight from the Tilda Kitchen.
Lebanese Warm Rice Salad
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Pure Basmati Rice

Lebanese Warm Rice Salad

A delicious dish, perfect for sharing with friends.
Lentil Spinach Salad
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Wholegrain Basmati Rice

Lentil Spinach Salad

Crunchy, fruity salad with apple, raisins and walnuts combined with spinach, lentils and served with a balsamic and honey dressing

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