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Medium Recipes

Looking for recipes that give impressive results without being too complex? Try our range of medium rice recipes. With dishes such as BBQ Peri Peri Chicken, Bibimbap, Duck and Beetroot Risotto, Salmon Fish Pies, and Vegan Banana Bread, there’s something for every occasion.

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Courgette & Asparagus Risotto with Minted Pea Puree
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500g Pure Basmati Rice

Courgette & Asparagus Risotto with Minted Pea Puree

A delicate Risotto with a vibrant green colour from the added Pea Puree.
Fish Tagine
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Lemon & Herbs Basmati Rice

Fish Tagine

A rich tomato based sauce with a delicious mix of seafood flavored with fennel and shallots.
Grilled Chicken & Aubergine with Halloumi & Vegetables
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Lemon & Herbs Basmati Rice

Grilled Chicken & Aubergine with Halloumi & Vegetables

This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.
Slow Roast Oriental Duck Breast
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Sweet Chilli & Lime Basmati Rice

Slow Roast Oriental Duck Breast

Duck breasts roasted with a zesty oriental marinade.
Spiced Chickpea and Sweet Potato Pilaf
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Basmati & Wild Rice

Spiced Chickpea and Sweet Potato Pilaf

A great midweek supper packed full of flavour!
Glazed Duck
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Fragrant Jasmine Rice

Glazed Duck

Delicious duck breast with a crispy skin glazed with a sweet, spiced sauce.
Sweet Potato Satay
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Sweet Chilli & Lime Basmati Rice

Sweet Potato Satay

Slices of sweet potato coated in rich, nutty sauce with Sweet Chilli Rice.
Turkey Tagine
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Wholegrain Basmati Rice

Turkey Tagine

Enjoy a Moroccan twist to a turkey dish, perfect for lunch or dinner.
Veggie Moussaka
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500g Pure Basmati Rice

Veggie Moussaka

Super veggie dish packed with pulses and vegetables, great for sharing.
Ackee and Callaloo Fried Rice
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Coconut, Chilli & Lemongrass Basmati Rice

Ackee and Callaloo Fried Rice

Inspired by the flavours of Jamaica.
Basmati Cake
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500g Pure Basmati Rice

Basmati Cake

This decadent Basmati Cake makes a stunning centre piece for festive celebrations.
Basmati & Quinoa Pyasam
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Brown Basmati & Quinoa

Basmati & Quinoa Pyasam

A sweet and creamy pudding topped with cashew nuts, pistachios, pomegranate seeds, raisins and a sprinkle of coconut shards.
Boxing Day Turkey Curry
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500g Pure Basmati Rice

Boxing Day Turkey Curry

Lots of Turkey leftover? Transform your ingredients into a warming curry, perfect for lunch or dinner.
Butter Curried Rice and Egg
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500g Pure Basmati Rice

Butter Curried Rice and Egg

A quick and delicious butter curried rice using Tilda Basmati Rice.
Butternut Squash & Bean Cassoulet
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Wholegrain Basmati Rice

Butternut Squash & Bean Cassoulet

Try our delicious Butternut Squash & Bean Cassoulet recipe, straight from the Tilda Kitchen.
Caribbean Fish with Mango Salsa
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Caribbean Rice & Peas

Caribbean Fish with Mango Salsa

A taste of the Caribbean with delicious cod, fresh salsa, and our Rice and Peas.
Caribbean Rice and Pea Soup
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Caribbean Rice & Peas

Caribbean Rice and Pea Soup
Chicken and Prawn Jambalaya
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Long Grain Rice

Chicken and Prawn Jambalaya

Jazz up your mealtimes with this tasty jambalaya! Inspired by New Orleans cuisine, this dish is both delicious and easy.

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