{"id":431,"date":"2021-04-10T09:53:14","date_gmt":"2021-04-10T09:53:14","guid":{"rendered":"https:\/\/www.tilda.com\/foodservice\/?post_type=recipes&#038;p=431"},"modified":"2021-12-06T15:52:40","modified_gmt":"2021-12-06T15:52:40","slug":"spicy-wholegrain-veg-pilau","status":"publish","type":"recipes","link":"https:\/\/www.tilda.com\/foodservice\/recipes\/spicy-wholegrain-veg-pilau\/","title":{"rendered":"Spicy Wholegrain Veg Pilau"},"content":{"rendered":"<section class=\"content-section u-hide-print content-section--pink\">\n    <div class=\"container container--no-pad-mobile\">\n        <div class=\"container container--small\">\n            <h2 class=\"u-text-center title title__rice title__rice--left-2 title__rice--right-3\"><span>More<\/span> <span class=\"title--outline\">Recipes<\/span><\/h2>\n        <\/div>\n        \n        <div class=\"u-text-center u-padded slider slider--stretched slider--nav-bottom-wide slider--nav-navy slider--offset-mobile\">\n\n                            <div data-behaviour=\"related-slider\">\n            \n                                                            <div data-behaviour=\"after-slider\">\n                            <a class=\"box\" href=\"https:\/\/www.tilda.com\/foodservice\/recipes\/salmon-asparagus-pilaf\/\" aria-label=\"Salmon and Asparagus Pilaf\">\n    <div class=\"box__image\">\n\t\t        \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/sites\/2\/2021\/04\/09140318\/hero-970x910.jpg\" alt=\"Salmon and Asparagus Pilaf\" \/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\">Salmon and Asparagus Pilaf<\/p>\n                            <\/div>\n<\/a>                        <\/div>\n                                                                                <div data-behaviour=\"after-slider\">\n                            <a class=\"box\" href=\"https:\/\/www.tilda.com\/foodservice\/recipes\/summery-feta-avocado-rice-salad\/\" aria-label=\"Summery Feta and Avocado Rice Salad\">\n    <div class=\"box__image\">\n\t\t        \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/sites\/2\/2021\/04\/10091819\/summery-feta-and-avocado-salad-970x660.jpg\" alt=\"Summery Feta and Avocado Rice Salad\" \/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\">Summery Feta and Avocado Rice Salad<\/p>\n                            <p class=\"box__excerpt\">Tilda Pure Basmati\u2019s unique, long, slender grains stay separate when cooked, making them ideal for salads.<\/p>\n                    <\/div>\n<\/a>                        <\/div>\n                                                                                <div data-behaviour=\"after-slider\">\n                            <a class=\"box\" href=\"https:\/\/www.tilda.com\/foodservice\/recipes\/jerk-chicken-rice-peas\/\" aria-label=\"Jerk Chicken With Rice &#038; Peas\">\n    <div class=\"box__image\">\n\t\t        \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/sites\/2\/2021\/04\/13113454\/ezgif.com-gif-maker-6.jpg\" alt=\"Jerk Chicken With Rice &#038; Peas\" \/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\">Jerk Chicken With Rice &#038; Peas<\/p>\n                            <p class=\"box__excerpt\">Bring a taste of the Islands to your school canteen with this Caribbean classic, bursting with warming spices and robust flavours.<\/p>\n                    <\/div>\n<\/a>                        <\/div>\n                                                                                <div data-behaviour=\"after-slider\">\n                            <a class=\"box\" href=\"https:\/\/www.tilda.com\/foodservice\/recipes\/gulai-kepala-ikan\/\" aria-label=\"Gulai Kepala Ikan\">\n    <div class=\"box__image\">\n\t\t        \t<img decoding=\"async\" loading=\"lazy\" width=\"450\" height=\"400\" src=\"https:\/\/tildaricelive.s3.eu-central-1.amazonaws.com\/wp-content\/uploads\/sites\/2\/2021\/04\/13091309\/Credit-Jade-Nina-Sarkhel-17-1-970x970.jpg\" alt=\"Gulai Kepala Ikan\" \/>\n\t\t\t\t        <div class=\"box__overlay \"><span class=\"box__view\">\n                            View recipe\n                    <\/span><\/div>\n    <\/div>\n    <div class=\"box__content\">\n                <p class=\"box__title h5\">Gulai Kepala Ikan<\/p>\n                            <p class=\"box__excerpt\">Created by New City College student chefs, winners of the Tilda Best Use of Rice Award at Zest Quest Asia 2019.<\/p>\n                    <\/div>\n<\/a>                        <\/div>\n                                                                <\/div>\n                            <a href=\"\/professionals\/recipes\/\" class=\"button\">More Recipes<\/a>\n                    <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":436,"menu_order":0,"template":"","range":[],"ingredients":[5],"meal":[6,7],"cuisine":[],"dish":[25],"time":[],"difficulty":[10],"recipes-dietary":[34,11],"industry":[122,121,123],"class_list":["post-431","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","ingredients-vegetables","meal-dinner","meal-lunch","dish-curry","difficulty-easy","recipes-dietary-vegan","recipes-dietary-vegetarian","industry-business-and-industry","industry-pubs-and-restaurants","industry-travel-and-leisure"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spicy Wholegrain Veg Pilau | Tilda Professionals<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tilda.com\/recipes\/\" 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