Method
Ingredients
Ingredients
- Vegetable Fried Rice
- 200g Tilda Brown & White Rice
- 150g Broccoli
- 150g Peas
- 150g Carrots, diced
- 2 Eggs
- Curry powder
- 100g Onion
- Vegetable stock cube
- Salt & pepper
- Chilli, coriander and spring
- onion to garnish
- Coriander and Mint Chutney
- 160g Fresh coriander
- 80g Mint leaves
- Juice of a lemon
- 1 Green chilli
- 0.5tsp Cumin
- 2cm Ginger
Method
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Place rice in a pan with water and stock cube and simmer until cooked.
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While rice is cooking, finely dice the onion, carrot and broccoli.
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Heat a little oil in a pan and cook the diced vegetables until softened. Add the peas and curry powder and stir until the vegetables are coated
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Move the vegetables to one side of the pan and in the empty side, add your two eggs and cook until they resemble scrambled eggs
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Fold into the vegetables, season and add more curry powder if required
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Gently fold through the cooked rice and add extra seasoning if required
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Garnish with coriander, spring onions or chilli.
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For the chutney, place a 2cm piece of ginger, the mint leaves,coriander and green chilli in a blender
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Add half a teaspoon of cumin powder, the juice of a lemon or lime, a pinch of salt and blend
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Add water until you reach the consistency you prefer
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Garnish with chilli, mint or coriander
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Serve with the rice and/or roti.