Ideas and inspiration for a world full of flavour
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Chicken Fried Rice
Oriental flavours of five spice and ginger create a mouthwatering stir fry dish.
Chicken & Puy Lentil Soup
Lightly spiced chicken and lentil soup with ginger and curry spices.
Chicken, Shitake Mushrooms, Spring Onions and Miso Soup
Try our Chicken, Mushroom and Miso Soup straight from the Tilda Kitchen!
Chicken Tikka Masala
A tasty British favourite that will definitely be a hit at the dinner table.
Chinese Prawn Potsticker Dumplings
Tasty Chinese dumplings with Fragrant Jasmine rice, tiger prawns, spring onions, garlic, ginger & soy. The perfect appetizers!
Courgette & Asparagus Risotto with Minted Pea Puree
A delicate Risotto with a vibrant green colour from the added Pea Puree.
Egg Fried Rice
Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.
Fish Tagine
A rich tomato based sauce with a delicious mix of seafood flavoured with fennel and shallots.
Grilled Chicken & Aubergine with Halloumi & Vegetables
This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.
Marinated Roasted Cauliflower with Peri Peri rice
A delicious vegan recipe that is full of flavour but easy to make.
Prawn Jalfrezi
A delicious jalfrezi with a seafood twist.
Slow Roast Oriental Duck Breast
Duck breasts roasted with a zesty oriental marinade.
Spiced Chickpea Curry
This chickpea curry is the perfect warming Autumnal dish.
Spicy Pilaf
A spicy wholegrain pilaf, with courgettes, lamb and mushrooms.
Sticky Glazed Duck
Delicious duck breast with a crispy skin glazed with a sweet, spiced sauce.
Sweet Potato Satay
Slices of sweet potato coated in rich, nutty sauce with Sweet Chilli Rice.
Tabbouleh with Spiced Lamb Skewers
A tasty Lebanese inspired salad served with tender lamb on skewers.
Tandoori Chicken and Rice Bake
Delicious and impressive spicy tandoori chicken and rice bake… no one will ever know how easy it is to make!
Halloumi & Vegetable Salad
Try our delicious Halloumi & Vegetable Salad recipe, straight from the Tilda Kitchen
Superfood Rice with Salmon & Spinach Pesto
