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Ideas and inspiration for a world full of flavour

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Chicken Fried Rice
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Chicken Fried Rice

Oriental flavours of five spice and ginger create a mouthwatering stir fry dish.

Chicken & Puy Lentil Soup
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Chicken & Puy Lentil Soup

Lightly spiced chicken and lentil soup with ginger and curry spices.

Chicken, Shitake Mushrooms, Spring Onions and Miso Soup
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Chicken, Shitake Mushrooms, Spring Onions and Miso Soup

Try our Chicken, Mushroom and Miso Soup straight from the Tilda Kitchen!

Chicken Tikka Masala
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Chicken Tikka Masala

A tasty British favourite that will definitely be a hit at the dinner table.

Chinese Prawn Potsticker Dumplings
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Chinese Prawn Potsticker Dumplings

Tasty Chinese dumplings with Fragrant Jasmine rice, tiger prawns, spring onions, garlic, ginger & soy. The perfect appetizers!

Courgette & Asparagus Risotto with Minted Pea Puree
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Courgette & Asparagus Risotto with Minted Pea Puree

A delicate Risotto with a vibrant green colour from the added Pea Puree.

Egg Fried Rice
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Egg Fried Rice

Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.

Fish Tagine
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Fish Tagine

A rich tomato based sauce with a delicious mix of seafood flavoured with fennel and shallots.

Grilled Chicken & Aubergine with Halloumi & Vegetables
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Grilled Chicken & Aubergine with Halloumi & Vegetables

This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.

Marinated Roasted Cauliflower with Peri Peri rice
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Marinated Roasted Cauliflower with Peri Peri rice

A delicious vegan recipe that is full of flavour but easy to make.

Prawn Jalfrezi
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Prawn Jalfrezi

A delicious jalfrezi with a seafood twist.

Slow Roast Oriental Duck Breast
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Slow Roast Oriental Duck Breast

Duck breasts roasted with a zesty oriental marinade.

Spiced Chickpea Curry
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Spiced Chickpea Curry

This chickpea curry is the perfect warming Autumnal dish.

Spicy Pilaf
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Spicy Pilaf

A spicy wholegrain pilaf, with courgettes, lamb and mushrooms.

Sticky Glazed Duck
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Sticky Glazed Duck

Delicious duck breast with a crispy skin glazed with a sweet, spiced sauce.

Sweet Potato Satay
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Sweet Potato Satay

Slices of sweet potato coated in rich, nutty sauce with Sweet Chilli Rice.

Tabbouleh with Spiced Lamb Skewers
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Tabbouleh with Spiced Lamb Skewers

A tasty Lebanese inspired salad served with tender lamb on skewers.

Tandoori Chicken and Rice Bake
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Tandoori Chicken and Rice Bake

Delicious and impressive spicy tandoori chicken and rice bake… no one will ever know how easy it is to make!