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Lunch Recipes

Ideas and inspiration for a world full of flavour

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Lemon Dressed Rice Salad
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Lemon Dressed Rice Salad

Enjoy this delicious rice salad, hot or cold, with a dressing that brings flavour to your taste buds.

Prawn Poke Bowl
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Prawn Poke Bowl

Globally inspired, this recipe is loaded up with fresh ingredients and flavour, perfect for lunch or dinner.

Pork tenderloin with coriander dressing
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Pork tenderloin with coriander dressing

A classic recipe with a Tilda twist. This delicious dish is made using Tilda Jasmine rice, vegetables and tender pork fillet for the perfect quick and easy midweek recipe.

Coconut, Chilli, Lemon Grass and Prawn Poke Bowl
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Coconut, Chilli & Lemongrass Basmati Rice

Coconut, Chilli, Lemon Grass and Prawn Poke Bowl

Enjoy a delicious poke bowl, where prawns take the centre stage accompanied with a drizzle of dressing.

Honey Soy Pork Ribs
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Honey Soy Pork Ribs

Sweet and savoury honey soy pork ribs, perfect for sharing.

Hainanese Chicken
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Hainanese Chicken

Travel back to Southern China with this classic Hainanese Chicken dish, served with a pot of master stock, made from the freshest ingredients available.  

Leftover Chicken Fried Rice
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Leftover Chicken Fried Rice

A perfect dish to cook with leftover ingredients you may have left from the previous day.

Mushroom Stroganoff
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Mushroom Stroganoff

A creamy sauce with mushrooms, spinach and shallots served on a bed of delicious Wholegrain Basmati & Wild Rice.

Nasi Goreng
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Nasi Goreng

Nasi goreng, meaning “fried rice”, is an Indonesian classic and can be had morning, noon and night!

Basmati Pilaf with Turkey, Pistachio, Cranberries, Parsley and Thyme
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Basmati Pilaf with Turkey, Pistachio, Cranberries, Parsley and Thyme

Full of festive flavours from juicy turkey steaks, tart cranberries and vibrant pistachios.

Char Siu Pork Fried Rice
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Char Siu Pork Fried Rice

This delicious dish is made using Tilda Egg Fried rice, vegetables and tender pork for the perfect quick and easy midweek recipe.

Chicken Fried Rice
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Chicken Fried Rice

Oriental flavours of five spice and ginger create a mouthwatering stir fry dish.

Chicken & Puy Lentil Soup
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Chicken & Puy Lentil Soup

Lightly spiced chicken and lentil soup with ginger and curry spices.

Chicken, Shitake Mushrooms, Spring Onions and Miso Soup
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Chicken, Shitake Mushrooms, Spring Onions and Miso Soup

Try our Chicken, Mushroom and Miso Soup straight from the Tilda Kitchen!

Courgette & Asparagus Risotto with Minted Pea Puree
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Courgette & Asparagus Risotto with Minted Pea Puree

A delicate Risotto with a vibrant green colour from the added Pea Puree.

Egg Fried Rice
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Egg Fried Rice

Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.

Grilled Chicken & Aubergine with Halloumi & Vegetables
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Grilled Chicken & Aubergine with Halloumi & Vegetables

This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.

Marinated Roasted Cauliflower with Peri Peri rice
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Marinated Roasted Cauliflower with Peri Peri rice

A delicious vegan recipe that is full of flavour but easy to make.