Ideas and inspiration for a world full of flavour
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Chicken Tikka Masala
A tasty British favourite that will definitely be a hit at the dinner table.
Courgette & Asparagus Risotto with Minted Pea Puree
A delicate Risotto with a vibrant green colour from the added Pea Puree.
Egg Fried Rice
Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.
Fish Tagine
A rich tomato based sauce with a delicious mix of seafood flavoured with fennel and shallots.
Grilled Chicken & Aubergine with Halloumi & Vegetables
This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.
Marinated Roasted Cauliflower with Peri Peri rice
A delicious vegan recipe that is full of flavour but easy to make.
Prawn Jalfrezi
A delicious jalfrezi with a seafood twist.
Slow Roast Oriental Duck Breast
Duck breasts roasted with a zesty oriental marinade.
Spiced Chickpea Curry
This chickpea curry is the perfect warming Autumnal dish.
Spicy Pilaf
A spicy wholegrain pilaf, with courgettes, lamb and mushrooms.
Sticky Glazed Duck
Delicious duck breast with a crispy skin glazed with a sweet, spiced sauce.
Sweet Potato Satay
Slices of sweet potato coated in rich, nutty sauce with Sweet Chilli Rice.
Tabbouleh with Spiced Lamb Skewers
A tasty Lebanese inspired salad served with tender lamb on skewers.
Tandoori Chicken and Rice Bake
Delicious and impressive spicy tandoori chicken and rice bake… no one will ever know how easy it is to make!
Thai Green Curry
Fragrant Chicken curry with lemongrass, lime leaves and chillies, with chicken, mange-tout and pak choi.
Vegetable Biryani
Vegetable Biryani a prized dish and real labour of love and hence made at special occasions.
Veggie Moussaka
Super veggie dish packed with pulses and vegetables, great for sharing.
Chicken Korma
This mild chicken korma is the perfect midweek curry for the whole family.
Yoghurt Rice With Oranges and Almonds
Pure Basmati rice with oranges and almonds, fresh from the Tilda Kitchen.
Fragrant Jasmine Rice
Malai Kofta
A deliciously rich and creamy Malai Kofta served with aromatic and fluffy Tilda Pure Basmati rice.
White Chocolate Rice Pudding Parfait with Poached Winter Fruits
With gentle spices of cinnamon and nutmeg, creamy white chocolate and deliciously tender poached fruits.
Mixed Grain and Avocado Salad
Ready in less than 10 minutes, this tasty, quick and easy salad is the perfect addition to a BBQ on a warm, summer evening.
