Ideas and inspiration for a world full of flavour
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Basmati Breakfast Bowl
Enjoy a healthy breakfast, full of flavour that will keep you filled until your next meal.
Spiced Coconut Rice With Caramelised Pears
Indulge into a sweet creamy coconut rice, perfect for breakfast or even a healthy dessert.
Tropical Ginger & Turmeric Smoothie
This tropical smoothie is ideal for fuelling your workout.
Yoghurt Rice With Oranges and Almonds
Pure Basmati rice with oranges and almonds, fresh from the Tilda Kitchen.
Prawn Poke Bowl
Globally inspired, this recipe is loaded up with fresh ingredients and flavour, perfect for lunch or dinner.
Tasty Chicken Curry
A quick, light chicken curry with coconut and spinach. The perfect curry for a tasty yet nutritious night-in dinner!
Egg and Vegetable Fried Rice
A simple yet delicious simple fried rice which is ideal with left over rice.
Paneer Jalfrezi
Want to recreate one of your favourite takeaways at home and at the same time keep it healthy? Then this is the perfect recipe for you.
