Ideas and inspiration for a world full of flavour
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Basmati Breakfast Bowl
Enjoy a healthy breakfast, full of flavour that will keep you filled until your next meal.
Prawn Poke Bowl
Globally inspired, this recipe is loaded up with fresh ingredients and flavour, perfect for lunch or dinner.
Pork tenderloin with coriander dressing
A classic recipe with a Tilda twist. This delicious dish is made using Tilda Jasmine rice, vegetables and tender pork fillet for the perfect quick and easy midweek recipe.
Coconut, Chilli & Lemongrass Basmati Rice
Coconut, Chilli, Lemon Grass and Prawn Poke Bowl
Enjoy a delicious poke bowl, where prawns take the centre stage accompanied with a drizzle of dressing.
Butternut Squash Curry
A fragrant curry combining freshly made curry paste, whole spices and the sweet taste of Butternut squash and Sweet Potatoes.
Chicken Fried Rice
Oriental flavours of five spice and ginger create a mouthwatering stir fry dish.
Courgette & Asparagus Risotto with Minted Pea Puree
A delicate Risotto with a vibrant green colour from the added Pea Puree.
Grilled Chicken & Aubergine with Halloumi & Vegetables
This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.
Marinated Roasted Cauliflower with Peri Peri rice
A delicious vegan recipe that is full of flavour but easy to make.
Spicy Pilaf
A spicy wholegrain pilaf, with courgettes, lamb and mushrooms.
Sweet Potato Satay
Slices of sweet potato coated in rich, nutty sauce with Sweet Chilli Rice.
Vegetable Biryani
Vegetable Biryani a prized dish and real labour of love and hence made at special occasions.
Veggie Moussaka
Super veggie dish packed with pulses and vegetables, great for sharing.
Egg and Vegetable Fried Rice
A simple yet delicious simple fried rice which is ideal with left over rice.
Lentil Spinach Salad
Crunchy, fruity salad with apple, raisins and walnuts combined with spinach, lentils and served with a balsamic and honey dressing
Mixed Grain and Avocado Salad
Ready in less than 10 minutes, this tasty, quick and easy salad is the perfect addition to a BBQ on a warm, summer evening.
Moroccan Vegetable Pilaf
Enjoy a light and flavoursome, Middle-Eastern inspired dish, try this Moroccan style vegetable pilaf.
Spicy Cauliflower with Coconut Rice
Enjoy a healthy spicy cauliflower dish, served with coconut rice.
Vegetable Rogan Josh
Tilda Pure Basmati rice is the perfect accompaniment to this delicious curry.
Chicken & Puy Lentil Soup
Lightly spiced chicken and lentil soup with ginger and curry spices.
Paneer Jalfrezi
Want to recreate one of your favourite takeaways at home and at the same time keep it healthy? Then this is the perfect recipe for you.
