Ideas and inspiration for a world full of flavour
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Chicken & Puy Lentil Soup
Lightly spiced chicken and lentil soup with ginger and curry spices.
Spiced Chickpea Curry
This chickpea curry is the perfect warming Autumnal dish.
Veggie Moussaka
Super veggie dish packed with pulses and vegetables, great for sharing.
Chicken Tacos
Soft tortilla tacos filled with a hearty mix of Mexican rice, beans, avocado and sour cream.
Easy Falafel Served With Tomato & Red Onion Salad
Try our delicious and easy falafel recipe straight from the Tilda Kitchen.
Lentil Spinach Salad
Crunchy, fruity salad with apple, raisins and walnuts combined with spinach, lentils and served with a balsamic and honey dressing
Split mung bean & rice pulao
Wholesome, filling, easily digestible and, most importantly, soul satisfying
Summer Green Palav
A simple palav using a basic South-Indian-style of preparing rice and flavoured with cumin and cracked mustard seeds.
Feta & Olive Rice Salad
Delicious with a barbecue – serve on its own or try with grilled fish and vegetables.
Quick & Easy Chilli Con Carne
Quick and easy spicy chilli using turkey mince for a lighter feel. The chilli also makes a great filling when paired with wraps for fajitas!
Chipotle Tofu Rice Bowl
We have slathered a sticky, smokey and spicy sauce on crispy tofu.
Salmon Fish Pies
Enjoy a classic Salmon fish pie, perfect for any occasion.
Chicken Korma
This mild chicken korma is the perfect midweek curry for the whole family.
Wholegrain Rice Energy Balls
Pop these in your lunchbox to beat the afternoon slump and give yourself an energy burst throughout the day.
