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Medium Recipes

Ideas and inspiration for a world full of flavour

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Spiced Coconut Rice With Caramelised Pears
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Spiced Coconut Rice With Caramelised Pears

Indulge into a sweet creamy coconut rice, perfect for breakfast or even a healthy dessert.

Pork tenderloin with coriander dressing
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Pork tenderloin with coriander dressing

A classic recipe with a Tilda twist. This delicious dish is made using Tilda Jasmine rice, vegetables and tender pork fillet for the perfect quick and easy midweek recipe.

Hainanese Chicken
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Hainanese Chicken

Travel back to Southern China with this classic Hainanese Chicken dish, served with a pot of master stock, made from the freshest ingredients available.  

Nasi Goreng
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Nasi Goreng

Nasi goreng, meaning “fried rice”, is an Indonesian classic and can be had morning, noon and night!

Basmati Pilaf with Turkey, Pistachio, Cranberries, Parsley and Thyme
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Basmati Pilaf with Turkey, Pistachio, Cranberries, Parsley and Thyme

Full of festive flavours from juicy turkey steaks, tart cranberries and vibrant pistachios.

BBQ Peri Peri Chicken
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BBQ Peri Peri Chicken

Delightful blend of sweet BBQ chicken with the peppery heat of our Peri Peri rice.

Braised Lamb Shanks
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Braised Lamb Shanks

Enjoy a meaty lamb shank on a bed pf wholegrain rice, a healthy dish for your family and friends.

Butternut Squash Curry
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Butternut Squash Curry

A fragrant curry combining freshly made curry paste, whole spices and the sweet taste of Butternut squash and Sweet Potatoes.

Char Siu Pork Fried Rice
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Char Siu Pork Fried Rice

This delicious dish is made using Tilda Egg Fried rice, vegetables and tender pork for the perfect quick and easy midweek recipe.

Chinese Prawn Potsticker Dumplings
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Chinese Prawn Potsticker Dumplings

Tasty Chinese dumplings with Fragrant Jasmine rice, tiger prawns, spring onions, garlic, ginger & soy. The perfect appetizers!

Courgette & Asparagus Risotto with Minted Pea Puree
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Courgette & Asparagus Risotto with Minted Pea Puree

A delicate Risotto with a vibrant green colour from the added Pea Puree.

Fish Tagine
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Fish Tagine

A rich tomato based sauce with a delicious mix of seafood flavoured with fennel and shallots.

Grilled Chicken & Aubergine with Halloumi & Vegetables
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Grilled Chicken & Aubergine with Halloumi & Vegetables

This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.

Slow Roast Oriental Duck Breast
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Slow Roast Oriental Duck Breast

Duck breasts roasted with a zesty oriental marinade.

Sticky Glazed Duck
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Sticky Glazed Duck

Delicious duck breast with a crispy skin glazed with a sweet, spiced sauce.

Sweet Potato Satay
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Sweet Potato Satay

Slices of sweet potato coated in rich, nutty sauce with Sweet Chilli Rice.

Veggie Moussaka
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Veggie Moussaka

Super veggie dish packed with pulses and vegetables, great for sharing.

Chinese Chicken Curry
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Chinese Chicken Curry

Chinese style chicken with ginger, chilli and pak choi with crunchy toasted cashews.