Ideas and inspiration for a world full of flavour
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Lemon Dressed Rice Salad
Enjoy this delicious rice salad, hot or cold, with a dressing that brings flavour to your taste buds.
Spiced Coconut Rice With Caramelised Pears
Indulge into a sweet creamy coconut rice, perfect for breakfast or even a healthy dessert.
Mushroom Stroganoff
A creamy sauce with mushrooms, spinach and shallots served on a bed of delicious Wholegrain Basmati & Wild Rice.
Paneer Jalfrezi
Want to recreate one of your favourite takeaways at home and at the same time keep it healthy? Then this is the perfect recipe for you.
Butternut Squash Curry
A fragrant curry combining freshly made curry paste, whole spices and the sweet taste of Butternut squash and Sweet Potatoes.
Courgette & Asparagus Risotto with Minted Pea Puree
A delicate Risotto with a vibrant green colour from the added Pea Puree.
Egg Fried Rice
Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.
Marinated Roasted Cauliflower with Peri Peri rice
A delicious vegan recipe that is full of flavour but easy to make.
Spiced Chickpea Curry
This chickpea curry is the perfect warming Autumnal dish.
Sweet Potato Satay
Slices of sweet potato coated in rich, nutty sauce with Sweet Chilli Rice.
Vegetable Biryani
Vegetable Biryani a prized dish and real labour of love and hence made at special occasions.
Veggie Moussaka
Super veggie dish packed with pulses and vegetables, great for sharing.
Easy Falafel Served With Tomato & Red Onion Salad
Try our delicious and easy falafel recipe straight from the Tilda Kitchen.
Lentil Spinach Salad
Crunchy, fruity salad with apple, raisins and walnuts combined with spinach, lentils and served with a balsamic and honey dressing
Mixed Grain and Avocado Salad
Ready in less than 10 minutes, this tasty, quick and easy salad is the perfect addition to a BBQ on a warm, summer evening.
Moroccan Vegetable Pilaf
Enjoy a light and flavoursome, Middle-Eastern inspired dish, try this Moroccan style vegetable pilaf.
Mediterranean Grilled Halloumi Rice
A super tasty Mediterranean-inspired dish that is perfect for BBQs and easy vegetarian lunches in the sun.
Spicy Cauliflower with Coconut Rice
Enjoy a healthy spicy cauliflower dish, served with coconut rice.
Grilled Chicken & Aubergine with Halloumi & Vegetables
This recipe is packed with micronutrients, with a balance of carbohydrates, protein and fat for optimal recovery after exercise.
Sticky Glazed Duck
Delicious duck breast with a crispy skin glazed with a sweet, spiced sauce.
Prawn Jalfrezi
A delicious jalfrezi with a seafood twist.
