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Tropical Ginger & Turmeric Smoothie

This tropical smoothie is ideal for fuelling your workout. It’s light and delicious, with wholegrain rice blended for a silky texture and slow release carbohydrates to keep you going from start to finish.

0 - 30 Minutes
Easy
Serves 2

Ingredients

4 tbsp cooked Tilda Wholegrain Basmati rice
1 large orange, peeled and diced
1 carrot, grated
A thumb of ginger, grated
½ mango, chopped
1 tbsp honey
1 tsp turmeric
300ml coconut water

Method

Peel and chop the ingredients
Add all ingredients to a blender
Blitz until smooth
Serve chilled

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