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Lunch Recipes

Ideas and inspiration for a world full of flavour

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Paneer & Spinach Tikka Masala
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Paneer & Spinach Tikka Masala

A delicious vegetarian alternative for the popular British favourite.

Leftover Chicken Fried Rice
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Leftover Chicken Fried Rice

Oriental Duck and Mushroom Stir Fry
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Oriental Duck and Mushroom Stir Fry

Perfect with a Chinese fakeaway, this quick and easy stir fry will give you oriental flavours in minutes.

Basmati Pilaf with Turkey, Pistachio, Cranberries, Parsley and Thyme
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Basmati Pilaf with Turkey, Pistachio, Cranberries, Parsley and Thyme

Full of festive flavours from juicy turkey steaks, tart cranberries and vibrant pistachios.

Chicken Fried Rice
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Chicken Fried Rice

Oriental flavours of five spice and ginger create a mouthwatering stir fry dish.

Chicken & Puy Lentil Soup
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Chicken & Puy Lentil Soup

Lightly spiced chicken and lentil soup with ginger and curry spices.

Chicken, Shitake Mushrooms, Spring Onions and Miso Soup
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Chicken, Shitake Mushrooms, Spring Onions and Miso Soup

Try our Chicken, Mushroom and Miso Soup straight from the Tilda Kitchen!

Chinese Prawn Potsticker Dumplings
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Chinese Prawn Potsticker Dumplings

Tasty Chinese dumplings with Fragrant Jasmine rice, tiger prawns, spring onions, garlic, ginger & soy. The perfect appetizers!

Courgette & Asparagus Risotto with Minted Pea Puree
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Courgette & Asparagus Risotto with Minted Pea Puree

A delicate Risotto with a vibrant green colour from the added Pea Puree.

Egg Fried Rice
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Egg Fried Rice

Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.

Spicy Pilaf
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Spicy Pilaf

A spicy wholegrain pilaf, with courgettes, lamb and mushrooms.

Spinach and Salmon Rice
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Spinach and Salmon Rice

Super easy to prepare, this is the perfect dish for a quick dinner or tasty lunch!

Tofu Fried Rice
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Tofu Fried Rice

A delicious vegan dish of crispy fried cubes of tofu with a colourful mix of stir fried vegetables and a tasty dressing.

Easy Falafel Served With Tomato & Red Onion Salad
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Easy Falafel Served With Tomato & Red Onion Salad

Try our delicious and easy falafel recipe straight from the Tilda Kitchen.

Egg and Vegetable Fried Rice
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Egg and Vegetable Fried Rice

A simple yet delicious simple fried rice which is ideal with left over rice.

Lentil Spinach Salad
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Lentil Spinach Salad

Crunchy, fruity salad with apple, raisins and walnuts combined with spinach, lentils and served with a balsamic and honey dressing

Roasted and Stuffed Butternut Squash
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Roasted and Stuffed Butternut Squash

A warming hearty dish that’s great for sharing.

Mediterranean Grilled Halloumi Rice
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Mediterranean Grilled Halloumi Rice

A super tasty Mediterranean -inspired dish that is perfect for BBQs and easy vegetarian lunches in the sun.