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Veg-Rogan-Josh

Vegetable Rogan Josh

Tilda Pure Basmati rice is the perfect accompaniment to this delicious curry. Using our microwave pouch, you can save time on busy weekday evenings, giving you more time to sit back and enjoy your meal. Check out our recipe page for our tasty Lamb Rogan Josh for a non-vegetarian version.

  • 31 - 60 Minutes
  • Easy
  • Serves 2

This recipe uses:

Pure Basmati Rice

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Vegetable Rogan Josh

Method

Ingredients

Ingredients

  • 1 cup Tilda Pure Basmati rice
  • 2/3 cup baby new potatoes, diced
  • 2 cups cauliflower florets
  • 2 cups baby carrots, halved
  • 2 tbsp oil
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 1 thumb ginger, grated
  • 3 tbsp Rogan Josh paste (vegan version if needed)
  • 1/2 tsp toasted black onion seeds
  • 2 cups canned chopped tomatoes
  • 1 cup water
  • 1/2 cup chickpeas, drained
  • 1 large tomato, cut into quarters
  • Salt and black pepper, to season

How to make Vegetable Rogan Josh

  1. Prepare rice according to package directions.

  2. Cook the potatoes, cauliflower and carrots in boiling water for 10-15 minutes until soft. Drain and cool

  3. Heat the oil in a large pan and add the onions, garlic and ginger and fry for about 5 minutes to soften

  4. Add the Rogan Josh paste and black onion seeds and heat for a couple of minutes

  5. Add the chopped tomatoes, cooked vegetables, chickpeas and water and simmer for 5-10 minutes

  6. Add the fresh tomato quarters and heat for a couple of minutes

  7. Season with salt and pepper and serve piping hot

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