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Lunch Recipes

Ideas and inspiration for a world full of flavour

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Chicken, Shitake Mushrooms, Spring Onions and Miso Soup
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Chicken, Shitake Mushrooms, Spring Onions and Miso Soup

Try our Chicken, Mushroom and Miso Soup straight from the Tilda Kitchen!

Chinese Prawn Potsticker Dumplings
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Chinese Prawn Potsticker Dumplings

Tasty Chinese dumplings with Fragrant Jasmine rice, tiger prawns, spring onions, garlic, ginger & soy. The perfect appetizers!

Zucchini & Asparagus Risotto with Minted Pea Puree
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Zucchini & Asparagus Risotto with Minted Pea Puree

A delicate Risotto with a vibrant green colour from the added Pea Puree.

Egg Fried Rice
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Egg Fried Rice

Better than a takeaway! Cooked rice stir fried with eggs, spring onion and a touch of 5 spice.

Marinated Roasted Cauliflower with Peri Peri rice
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Marinated Roasted Cauliflower with Peri Peri rice

A delicious vegan recipe that is full of flavour but easy to make.

Tabbouleh with Spiced Lamb Skewers
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Tabbouleh with Spiced Lamb Skewers

A tasty Lebanese inspired salad served with tender lamb on skewers.

Chicken Tacos
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Chicken Tacos

Soft tortilla tacos filled with a hearty mix of Mexican rice, beans, avocado and sour cream.

Easy Falafel Served With Tomato & Red Onion Salad
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Easy Falafel Served With Tomato & Red Onion Salad

Try our delicious and easy falafel recipe straight from the Tilda Kitchen.

Egg and Vegetable Fried Rice
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Pure Basmati Rice

Egg and Vegetable Fried Rice

A simple yet delicious simple fried rice which is ideal with left over rice.

Leftover Lamb Wraps with Houmous
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Leftover Lamb Wraps with Houmous

Quick and easy lunch with leftover shredded lamb with red onion and rocket served in a tortilla wrap with houmous dip.

Spicy Cauliflower with Coconut Rice
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Spicy Cauliflower with Coconut Rice

Split mung bean & rice pulao
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Split mung bean & rice pulao

Wholesome, filling, easily digestible and, most importantly, soul satisfying