Courgette Rice Salad
Quick and easy salad with crunchy seeds and herbs great for a light lunch.
- 16 - 30 Minutes
- Easy
- Serves 4
Method
Ingredients
Ingredients
- 2 packs Tilda Steamed Lemon & Herb Basmati or Tilda Pure Basmati
- 4 courgettes, cut into chunks
- 2 tbsp. olive oil
- 2 tbsp. pine nuts
- 1 tbsp. pumpkin seeds
- Juice half lemon
- 100g feta cheese, crumbled
- 1 tbsp. chopped mint
How to make Courgette Rice Salad
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Chop courgettes
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Preheat oven to 200 deg C/Gas 6
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Mix the courgettes with the olive oil and place onto a baking tray, roast for 15 minutes until softened and lightly browned
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Heat the rice according to pack instruction and allow to cool
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Meanwhile toast the pine nuts and pumpkin seeds in a dry frying pan for 1-2 minutes until golden
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Place the rice in a large bowl, add the courgettes, pine nuts and pumpkin seeds gently mix
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Squeeze over the lemon juice, add the crumbled feta and mint
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Chill in fridge and serve
