Chicken Mediterranean Wrap

Name: Chicken Mediterranean Wrap
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 125g Tilda Tomato & Basil rice pouch; 1 large flour tortilla; 50g of feta; 8 pitted green olives, roughly chopped; 65g of cooked chicken

All the yummy Mediterranean flavours – tomato, basil, olive, feta – wrapped in a tortilla for a simple, easy and filling lunch.

Feel free to complete with any leftover vegetables or chicken.

0 - 15 Minutes
Easy
1

This recipe uses:

Tomato & Basil Basmati Rice

Where to buy

How to make CHICKEN MEDITERRANEAN WRAP

Ingredients

125g Tilda Tomato & Basil rice pouch
1 large flour tortilla
50g of feta
8 pitted green olives, roughly chopped
65g of cooked chicken

How to make Chicken Mediterranean Wrap

Heat Tilda Tomato & Basil rice in the microwave according to pack instructions.
Place the tortilla on a plate and microwave for 15 seconds.
Use the back of a spoon or fork and mash the feta and olives in the middle of the tortilla leaving a 3-4cm border around the edge.
Top with rice and cooked chicken, season with black pepper.
Wrap up in foil or a napkin and cut on the diagonal and eat.
Tip: Grilled halloumi or pepper and cucumber strips would be a great vegetarian alternative to the chicken.

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Chicken Mediterranean Wrap

How to make CHICKEN MEDITERRANEAN WRAP

Method

Ingredients

Ingredients

How to make Chicken Mediterranean Wrap

More Recipes